best-home-health-care

How to Find the Best Home Health Care

You’ve spent your life knowing your parents and loved ones were there for you providing support, safety, and love. Now, as the roles reverse and the health of your loved one declines, you may be facing the reality of finding proper home care. Mindy Hill, marketing director for iCare Home & Hospice understands this process […]

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Cinco de Mayo and Mother’s Day

We have some fun holiday events coming up here at South Bay. For Cinco de Mayo, we will be celebrating on our facility patio by feasting on carne asada, singing to some Spanish karaoke, and batting around a festive pinata for our residents to enjoy. For Mother’s Day, we will be having an acoustic concert […]

exercise for older adults fitness

Best exercise for older adults

Maintaining a healthy exercise routine is a fundamental part of life for all ages. Each age group stands to benefit from the advantages regular exercise can bring to one’s overall health. This is especially true for older adults who are 50 years and older. Regular exercise combats all forms of disease by strengthening muscles, including […]